Ginger Cream Smoothie

1 organic cucumber
1 large knob of ginger
2 cups filtered water
Juice of lemon or lime
handful of parsley
3-4 fresh basil leaves (optional)
1 1/2 stalks of celery
5-8 drops vanilla cream stevia
1 tsp Munuka or Raw honey (optional)
1 tbs MCT oil or Coconut oil
1 splash coconut milk or heavy cream (optional)
1 scoop high quality vanilla whey protein powder. (optional)

Whey needs to be cold-pressed and whey isolate. Check the ingredients and make sure there isn’t any added sugars or artificial sweeteners, only Stevia is acceptable. Make sure to look at ingredients. (Jay Robb, Dave Aspey’s Bulletproof Whey,Primal Blueprint Whey protein, and GreenSmoothie plant based protein powder are all pretty good brands.)

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