I am a little obsessed with this topic because I think it is so important. I don’t get embarrassed at all when I talk about it and love when I have an award winning poop. This interesting thing that I have noticed over the years as I have cleaned up my diet is I don’t have gas anymore since I cut out most grains and when I poop, it doesn’t smell that bad. Crazy huh! Well, I ordered my first Squatty Potty this morning and can’t wait for it to arrive. I thought I would share this great video by Megan Telpner. I have her book and loved it. She has some great plant based recipes and ideas in her book, which I have on my shelf. Besides, I love how cute her and her husband are. She has a great blog and website with fun videos and great ideas. Thought I would share these fantastic tips with you all. Happy Wednesday to you all, especially Angie. LOVE you sister!!
I am a 38 year old nutrient seeker. I have four children and a loving husband that all support me in trying to feed and nourish my family both spiritually, mentally, and physically. I lost my father to Diabetes, Parkinson's, and mental illness almost 2 years ago and just a few months ago I lost my sister Angie to Lung Cancer. She passed away in August 2015. I will forever miss her, but want to use my life to help others avoid disease and live a better life. A life not shared, is a life not worth living. I have been affected personally by modern day diseases that I believe are possible to avoid if you can nourish the body in what it needs. I am seeking to learn and share these things.