Stress can do more damage and cause more disease to our bodies than almost any other factors. Everyday we need to learn to laugh more. This has been one of my goals this year. I take things too seriously, get mad at my kids over things that don’t really matter, and let life get to me. I am one of those people who has to consciously remember to relax and laugh out loud. There is a hormone called Cortisol that goes up too high and down too low when we are stressed out. This can affect all of our other hormones. We need to meditate more, take leisurely walks, breath deeply, and laugh more each day. My kids made this video today without me knowing. I was checking my phone and saw the recording and loved it. I laughed out loud and realized how wonderful that was. It instantly can change your stress level if we just let ourselves not take life to serious.
I am a 38 year old nutrient seeker. I have four children and a loving husband that all support me in trying to feed and nourish my family both spiritually, mentally, and physically. I lost my father to Diabetes, Parkinson's, and mental illness almost 2 years ago and just a few months ago I lost my sister Angie to Lung Cancer. She passed away in August 2015. I will forever miss her, but want to use my life to help others avoid disease and live a better life. A life not shared, is a life not worth living. I have been affected personally by modern day diseases that I believe are possible to avoid if you can nourish the body in what it needs. I am seeking to learn and share these things.